Cervical osteochondrosis (Shokh) manifests itself in degenerative changes in the spine. Before treatment, the patient should receive a detailed diagnosis. Good results can only be achieved through complex therapies. If the violation is minimal, treatment can be performed at home.
What are the dangers of Shok?
Diseases in the cervical spine can stimulate pain, tightening in the joints, numb pain and impaired coordination. Initially, a decrease in upper limb sensitivity was observed. 
Against the backdrop of pathological changes, many syndromes have emerged:
- root;
- vertebral artery;
- Disease reflex;
- heart.
If the treatment time does not begin, erosion of large blood vessels can occur, leading to brain nutritional problems.
Due to the lack of normal brain circulation, many irreversible changes have occurred.
Due to vertebral artery syndrome, the patient's morning headache persists. It can pulsate and grow. Sometimes, pain can bring the eyes. Tablets do not help eliminate sharp attacks from migraines.
Symptoms of the disease
Osteochondrosis has obvious symptoms. The following signs are usually observed in patients:
- weakness of the hand;
- tightening and joint pain during exercise;
- general weakness and fatigue;
- Neck and neck pain;
- Decreased vision and hearing;
- Language numb.
One of the most common features is dizziness.It can be accompanied by ringtones in the ears and disorientation.
Signs of worsening chondropathy
The disc gradually becomes thinner. This leads to the aggravation of the disease. In the context of this change, constant acute pain was observed. Their strength increases with tilt and head turns. The pain spreads on the arms and shoulders. During the aggravation, the tension of the neck muscles increases.
What can you do at home?
Treatment of cervical vertebrae can only be performed after consulting a doctor. The treatment of gymnastics, self-quality and the use of special massagers give good results. The medication should be taken only as an expert for purpose.
Treatment gymnastics
Treatment of gymnastics is an important part of the complex treatment of osteochondrosis.During training, sharp assholes are forbidden because they can cause dizziness. It is necessary to gradually increase the range.
It is important to observe the calm breathing speed. When exercising, the patient should not feel pain or severe discomfort.
practise
Initially, a doctor or coach should be familiar with the patient's set of exercises. After 3-4 training courses, it can be conducted at home.
Effective exercises:
- The head is deeply tilted;
- Rotate clockwise and rotate towards it;
- circular motion of the hand;
- Rape the head.
All effective exercises to effectively treat cervical osteochondrosis are as simple as possible. They can be done at home or even at work. Such a set of exercises are also suitable for preventing diseases.
Self-quality
Self-quality will help relieve muscle tension and improve the general health of the patient. Benefits of manual impact:
- Improve blood circulation;
- Prevent salts caused by soft pressure on the neck area;
- Activate tissue nutrients with useful substances and oxygen;
- Relieve pain;
- Improve metabolic processes in cervical tissues;
- Lower blood pressure.
Before starting self-quality, patients must study the basic techniques and exposure points of necessary massage. All movements should be soft and tidy.
Rules of the process:
- Massage with your fingers only;
- The impact should be as subtle as possible;
- Eliminate stress;
- Exercise should be stress-free.
Massage should be done using stroke, kneading and rubbing. Treat the muscles on the posterior surface of the neck and the occipital area. Self - Big Algorithm:
- Start Position - Sit, one leg can be placed on the other. The elbow should be in such a position that the hand reaches the back of the neck.
- The fingers of the other hand must reach the back of the head.
- You should start with a slight stroke, rub, and then continue to knead the muscles.
- The process ends with caressing.
The duration of a session is 8-10 minutes. Such procedures should not cause pain.
Drug Therapy
The doctor is prescribed by the doctor.Self-assessment can be dangerous. Effects of taking drugs:
- Eliminate pain;
- Restore normal blood circulation;
- Regeneration of cartilage and bone tissue;
- Improve metabolic process.
Before using this medication, it is necessary to ensure there is no allergic reaction. Prescribe the following medications for treatment:
- Non-replacement anti-inflammatory drugs.They relieve the inflammatory process and stop pain syndrome. Such drugs may be in the form of tablets and ointments and gels.
- Novicaine blockade.Eliminate pain.
- musorelaxant.Helps relieve muscle cramps.
- Steroid drugs. Introduced in the form of epidural and intramuscular injections.
To improve the metabolic process and strengthen the immune system, the reception of vitamins B12, B6 and B1 was prescribed. Prescription drugs are used to treat cervical bone cartilage at 1-2 degrees.
Massager
Massagers help relieve muscle cramps and activate blood circulation.It can be different rollers, carpets and other equipment such as machinery and voltage. Usually, the use of Tibetan applicators is stipulated.
Tibetan applicator
The duration of use of Tibetan applicators and the number of procedures are determined separately according to the patient's condition. For pain in the chest and cervical area, it is recommended to use it 2-3 times a day for 10-15 minutes.
During the intensification period, the exposure time must be reduced to 5-6 minutes, but at the same time, the device should be used 4-6 times a day. If you have severe acute pain, you should consult your doctor for safety of using an applicator.
Applicators are available in several forms:
- Belt;
- Small carpet;
- insole;
- roller.
To treat shok, a roller is used.This is a healing pillow with the plastic peak position 2-5 mm. The therapeutic effect of this application is explained by the effect on the biologically active points of the reflex zone. The spikes of the rollers can stimulate the nerve ends. Due to this effect, the metabolic process is accelerated, which activates the recovery of bone and cartilage.
Folk remedies and recipes
There are many folk therapies used to treat and prevent osteochondrosis. They will not help eliminate the disease completely, but will improve the patient's condition. You need to consult a doctor before using it.
Ginger ointment
Ginger ointment heats well and has anesthetic effects.It requires 55 grams of uncleaned and ground gear. Add 3 garlic teeth and 30 grams of butter to it.
The quality should be uniform. To make the garlic less intense odor, you should add a small amount of essential oil.
Egg Loaf Mix
Egg mesh mixture is used for compression.Initially, you need to mix:
- Egg Squirrel - 3 PCs;
- Mustard powder - 50 grams;
- Diluted alcohol - 50 ml;
- Camphor Alcohol - 50 ml.
The product must be applied twice a day in the affected area until it is completely dry. The treatment course lasts 12 days to several months.
Sunflower soup
The soup of sunflower will help eliminate stagnant salts in the joints.In order to prepare for folk remedies, the roots of the plant were used. Must be washed, dried and chopped. For 150g of plants, use 2. 7 liters of water. The medicine must be cooked for half an hour.
Such a decoction is sufficient within 2-3 days. It should be consumed 30 minutes before eating. The best treatment course is 30 days.
Needle soup
Prepare such a toolIt takes 1 cup chopped spruce needle or 2 cups pine needles.For the bottom of such a plant, use 250 ml of boiling water. The product should be boiled for 20 minutes. After cooling, it must be strain.
For tasting, add lemon juice or honey to the drink. You must drink 3 doses of medication during the day.
Honey compression
To prepare honey compression, you need honey, vodka and aloe juice.The ratio of all components is 2: 3: 1. They must be mixed and held on for 12 hours.
In the final solution, it is necessary to wet the napkin and fix it to the lesion. The napkin can remove compression when it is completely dry. To improve effectiveness, this compression solution must be alternated with other compounds.
Herbal tea
Herbal tea can be used for both treatment and prevent spinal degeneration. The most effective collection is Monastery Tea.
Main components:
- Yes- Remove toxins and eliminate the inflammatory process;
- St. John's Wort- Restore joints and cartilage fabrics;
- saint- Improve metabolism and prevent changes in spinal dystrophy;
- Pine buds- Eliminates inflammation and pain.
To prepare this kind of tea, take 1 teaspoon. Collect the herbs and pour in with a cup of boiling water. The product should be injected within 10 minutes. It is recommended to take 2-3 times a day. The treatment course lasts up to 4 weeks.
prevention
Preventing the development of cervical osteochondrosis should be complicated.It is important to normalize metabolism, increase cholesterol and excess salt. To this end, it is recommended to take herbs with corrosion, infusion and bathroom. Special attention should be paid to physical exercise. Physical exercise can be carried out for prevention purposes.
At what stage can I quickly cure the disease?
You can only completely cure the disease in the first stage. In this case, the degenerate changes are trivial and can be corrected. In advanced cases, it is difficult to completely eliminate the disease because significant damage to the cartilage tissue was observed. With proper treatment, you can significantly improve the patient's condition, but not completely cured.
Nutrition
One of the key roles of appropriate nutrition in preventing osteocartilage.The following products should be present in the diet:
- chicken;
- Cereals;
- nut;
- Black bread;
- dairy products;
- Green;
- vegetable;
- aspic.
There are no strict bans on certain products for spinal diseases. However, cervical osteochondrosis usually occurs in the context of obesity. It should be excluded from the diet or minimize the following products:
- White bread;
- fast food;
- Fat foods;
- seasonings and spices;
- soda.
It is important to follow the drinking pattern. Enough liquid should enter the body. It is recommended to give up alcohol because it can adversely affect the nervous system and metabolism. The ban is prohibited because it contains a lot of sugar.
It is recommended to drink 2-3 liters per day. Calculate the exact amount of water individually based on body weight. It is best to drink clean instead of carbonated water.
Expert advice
- Doctors recommend constantly monitoring postures.
- It is not recommended to stay still for more than 20 minutes. You should get up and knead as much as possible. The minimum duration of this charging is 10 seconds.
- Gymnastics complex should be performed every morning. It will help strengthen the entire body. To prevent, you should participate in various health sports training. It is important to be regular.
- Doctors can prescribe a special corset if necessary. Such devices will help reduce the load on the back muscles, eliminate pain and improve posture. The corset will speed up the recovery process and avoid complications. The choice of products should be left to the doctor. The first time you need to wear it no more than 15 minutes, and then the time you wear it every day gradually increases to 6 hours.
It can be effective if the home treatment for cervical osteochondrosis is prescribed and controlled by a doctor. Treatment should be comprehensive: physical exercise, medication and massage. Folk therapy approaches cannot completely eliminate the disease, they only reduce the intensity of the symptoms.